Yoga Exercises for Beginners - Basic Movements, Positions, Easy Asana & Diet Tips in English

Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy.<br /><br />Salabhasana benefits :<br />1. Helps in weight reduction<br />2. Tightening of hamstring muscles for thighs<br />3. Reducing back and Shoulder Pain<br /><br />Bhujangasana benefits :<br />1. Helps Strengthens back muscles<br />2. Strengthens the spine & keep it flexible<br />3. Strengthens the shoulders<br /><br />Pawanmuktasana benefits :<br />1. Good for the digestive system, Strengthens knee joints and keeps them flexible. <br />2. Improves flexibility of the spine<br /><br />Aswasanchalan benefits :<br />1. Strengthens the waist & hips<br />2. Helps reduce body fat, Reduces back and cervical pain<br />3. Improves flexibility of the spine<br /><br />Dhanurasana benefits :<br />1. Reduces weight around the abdominal area<br />2. Strengthen the lumber, back and neck muscles<br /><br />Sarvangasana benefits :<br />1. Increases blood flow to the brain<br />2. Reduced stress,<br />3. Increases memory power<br />4. Adds glow to skin<br /><br />Halasana benefits :<br />1. Reduces fat around the waist & abdominal area<br />2. Adds glow to the face<br />3. Beneficial in menstrual & thyroid problems<br /><br />Ustasana benefits :<br />1. Increases blood circulation to the brain<br />2. Reduces cervical pain<br />3. Strengthens abdominal muscles<br />4. Strengthens khnee joints & thigh muscles<br /><br />Vibhakta Paschimottanasana benefits :<br />1. Ensure a quick reduction of the waistline & abdominal facts.<br />2. Very effective in curing problems related to amoebiosis<br />3. Helps to reduce knee problems and pain<br />4. It aids in curing heart related problems<br />5. It also beneficial in improving sexual power<br /><br />Triyaktadasana benefits :<br />1. Reduces fats from chest & waist<br />2. Beneficial for kidney related problems<br />3. Strengthens back muscles<br /><br />Pranayam benefits :<br />1. Calms the mind<br />2. Cleanses the system<br />3. Regulates vital life force<br /><br />Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App